Chicken & Veggies in Rich Broth
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 qt. free range chicken broth1 can coconut milk2 T shredded ginger root3 T dried basilZest & juice of 1 lime3 chicken breasts, chopped into bite-size pieces4 carrots, sliced1 red bell pepper, chopped1 c sliced mushrooms2 stalks celery, sliced2 small zucchini, chopped2 c frozen cornSalt to taste
Combine coconut milk, broth, ginger, lime zest & juice, & basil. Bring to boil & reduce heat to medium-low. Simmer while you chop the veggies & chicken. Add meat & veggies to broth & simmer about 10-15 minutes until chicken is cooked through & veggies are tender.
Makes about 8 1 1/2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BEVIBRANT1.
Makes about 8 1 1/2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BEVIBRANT1.
Nutritional Info Amount Per Serving
- Calories: 283.2
- Total Fat: 13.7 g
- Cholesterol: 52.0 mg
- Sodium: 523.8 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 3.1 g
- Protein: 24.8 g
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