cauliflower-mashed

Name: cauliflower-mashed Recipe
Prep time: 3 min
Cook time: 15 min
Total time: 18 min
Yield: 1
Ingredients: cauliflower-fresh or frozen 2 cups; dill or carraway seeds- 1/2 tspn or to taste; light margarine without trans fats- for example benecol- 1 Tablespoon

(8)

Minutes to Prepare: 3
Minutes to Cook: 15

Number of Servings: 1

Ingredients

cauliflower-fresh or frozen 2 cupsdill or carraway seeds- 1/2 tspn or to tastelight margarine without trans fats- for example, benecol- 1 Tablespoon

Directions

put cauliflower in steamer.
sprinkle seeds on cauliflower.
cook frozen cauliflower a little longer than package directions. cook fresh cauliflower till soft (this will take longer).
mash with margarine.
makes 1 2-cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MINNIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 115.1
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 171.3 mg
Total Carbs: 14.0 g
Dietary Fiber: 6.4 g
Protein: 5.0 g

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Member Reviews

LAURADNYC
Very yummy! I definitely felt like I was eating mashed pots (my fav). Don't add milk like you would with mashed pots- its already a moist consistency after mashing. - 5/14/07
H3DAKOTA
I actually make mine with a bit of soy milk into it instead of butter. You can also mix in a bit of dry mashed potato mix to give it more of a mashed potato feel in your mouth. An excellent way to get a meat & potatoes kid to eat some veggies!! Mine LOVED these. - 3/15/07
CHELSEAG135
I love cauliflower and I love mashed potatoes so this was great! I added garlic and a very little amount of salt and pepper because I didn't have any dill. I only used a tsp of margerine, and it seemed to work well!
Great dish! - 4/1/09
DEVILISHONE
These are yummy and so easy to make. Anytime I get a craving for mashed potatoes, I make these, adding a little minced garlic when cooking. If you whip them enough, nobody even knows that they aren't real mashed potatoes! - 3/15/07
CD12398636
sounds good - I'm going to try it with celery seeds & a little garlic - 12/25/12
HALCYON_DAYS
I made this tonight and my daughter was most surprised that it wasn't potatoes! I might try other seasonings with this next time. - 12/18/07
MEIMEIMISFIT
I enjoyed this dish - 3/15/07
KMENDEZ17
Good and easy side dish. - 3/15/07