daily ham sandwich

Name: daily ham sandwich Recipe
Yield: 1
Ingredients: 1 slice ham; squirt mustard; squirt ketchup; 1 tsp marg/butter spread; 2 slices wholemeal bread

(4)

Number of Servings: 1

Ingredients

1 slice hamsquirt mustardsquirt ketchup1 tsp marg/butter spread2 slices wholemeal bread

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MACROHI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 516.2
Total Fat: 19.8 g
Cholesterol: 20.6 mg
Sodium: 3,633.3 mg
Total Carbs: 69.7 g
Dietary Fiber: 13.6 g
Protein: 22.6 g

More Recipes Like This

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

Member Reviews

BUPS_67
Skip the marg/butter and save a bunch of fat - I never butter my sandwiches - mustard or mayo is enough.
Strange that anyone would need a "recipe" for a ham sandwich though..... - 4/10/07
LOSER05
yummy. - 11/10/18
ANNMARIE27
put low fat mayo on instead of ketchup and mustard!! beautiful.......... - 1/9/09
JANETSYKES
I had mine without ketchup as I am allergic - still tasted good though - 3/14/07