Tortilla "Cigars"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup chicken breast sauteed or roasted1/2 cut shredded reduced fat cheddar cheese1/2 cup yellow squash puree1/2 cup carrot puree4 tbsp reduced fat cream cheese10 small whole wheat tortillas1/4 tsp garlic powder1/4 tsp salt
1. preheat the oven to 350 degrees. Line baking sheets with aluminum foil.
2. In a large bowl, stir together the chicken, cheese, squash and carrot purees, cream cheese, garlic powder and salt.
3. Place a tortilla on the work surface, spread about 2 tablespoons of the filling along one side. Starting at the edge, roll the tortilla into a cigar shape. Place seam side down on the baking sheet. Stuff the rest the same way
4. Bake until the tortillas begin to brown, 4-5 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user JVEDOCK.
2. In a large bowl, stir together the chicken, cheese, squash and carrot purees, cream cheese, garlic powder and salt.
3. Place a tortilla on the work surface, spread about 2 tablespoons of the filling along one side. Starting at the edge, roll the tortilla into a cigar shape. Place seam side down on the baking sheet. Stuff the rest the same way
4. Bake until the tortillas begin to brown, 4-5 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user JVEDOCK.
Nutritional Info Amount Per Serving
- Calories: 214.3
- Total Fat: 4.2 g
- Cholesterol: 30.9 mg
- Sodium: 452.5 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 2.4 g
- Protein: 16.6 g
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