Tuna Salad

Name: Tuna Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Iceberg Lettuce (salad) 4 leaf large; Red Ripe Tomatoes 1 large whole (3 dia); Capers canned 1 tbsp drained; Black Olives 10 grams; Tuna Canned in Light Oil 0.5 can; Swiss Cheese 1 slice (1 oz); Green Peppers (bell peppers) 1 tbsp; Cucumber (peeled) 3 slice; Bread mixed-grain (includes whole-grain 7-grain) 1 slice

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Iceberg Lettuce (salad), 4 leaf, large Red Ripe Tomatoes, 1 large whole (3" dia) Capers, canned, 1 tbsp, drained Black Olives, 10 grams Tuna, Canned in Light Oil, 0.5 can Swiss Cheese, 1 slice (1 oz) Green Peppers (bell peppers), 1 tbspCucumber (peeled), 3 slice Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice

Directions

wash all vegetables and cut into pieces. add some lemon juice and salad vinegar to it.

Number of Servings: 1

Recipe submitted by SparkPeople user AEROBICS21.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 403.4
Total Fat: 17.3 g
Cholesterol: 41.5 mg
Sodium: 610.8 mg
Total Carbs: 25.5 g
Dietary Fiber: 5.2 g
Protein: 38.2 g

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