Pumpkin and peas caserole

Name: Pumpkin and peas caserole Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: :; * Split Peas 0.5 cup (remove); * Pumpkin cooked 4 cup mashed (remove); * Allspice 1 tsp (remove); * Ginger ground 1 tbsp (remove); * Garlic 50 grams (remove); * Paprika 1 tsp (remove); * Water tap 2.5 cup (8 fl oz) (remove); * Green Beans (snap) 1 cup (remove); * *Cumin seed 1 tbsp (remove); * Olive Oil 1 1tsp (remove); * Salt 1 tbsp (remove)

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

: * Split Peas, 0.5 cup (remove) * Pumpkin, cooked, 4 cup, mashed (remove) * Allspice, 1 tsp (remove) * Ginger, ground, 1 tbsp (remove) * Garlic, 50 grams (remove) * Paprika, 1 tsp (remove) * Water, tap, 2.5 cup (8 fl oz) (remove) * Green Beans (snap), 1 cup (remove) * *Cumin seed, 1 tbsp (remove) * Olive Oil, 1 1tsp (remove) * Salt, 1 tbsp (remove)

Directions

put oil, onion and all spices in the presure cooker, let become brown add washed slipt peas and let cooked for 10 minutes with 2 cups of water, add pumpkin and let cooked for 5 mins and add green beans and other 1/2 cup of water and let cook for another 5-10 mins depending until ready

Number of Servings: 3

Recipe submitted by SparkPeople user ENRMDIET.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 170.8
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 3,114.0 mg
Total Carbs: 34.0 g
Dietary Fiber: 8.7 g
Protein: 7.5 g

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