BERRY SMOOTHIE SHAKE

Name: BERRY SMOOTHIE SHAKE Recipe
Prep time: 4 min
Total time: 4 min
Yield: 1
Ingredients: .5 cup of Plain Fat free yogurt; .5 cup of any unsweetened frozen fruit; 3/4 c. of flavored soda water(no sodium or sugar); 1 packet of sweetener (optional)

Minutes to Prepare: 4

Number of Servings: 1

Ingredients

.5 cup of Plain Fat free yogurt.5 cup of any unsweetened frozen fruit3/4 c. of flavored soda water(no sodium or sugar)1 packet of sweetener (optional)

Directions

Add all ingredient and blend in a blender and serve immediately.

You can add the sweetener if the drink is to bitter.

Number of Servings: 1

Recipe submitted by SparkPeople user BARISTA2254.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 75.0
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 60.0 mg
Total Carbs: 15.0 g
Dietary Fiber: 4.0 g
Protein: 4.5 g

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