BJ's Spanish Rice
- Number of Servings: 6
Ingredients
2 lbs. very lean beef - ie. ground sirloin1/2 can Hunts Tomato Sauce1 can Del Monte Stewed Tomatoes (Italian)2 cups Brown Rice (uncooked)1 can Tops whole kernel corn1 can Tops chili beans
Brown beef in olive oil, then add peppers. When peppers are beginning to soften, add rice (uncooked) and a small amount of water, stewed tomatoes and tomato sauce. Cover - Stir occasionally over medium heat. While rice is cooking, starting heating corn and chili beans in sep. pans. When rice is cooked, you're done. I put my rice on the plate, then add a good scoop of corn (drained) and chili beans (in their sauce) on top. VERY filling - but still tempting to overeat.
**Recommend low-sodium varieties of canned products
Number of Servings: 6
Recipe submitted by SparkPeople user CARDIOMONSTER.
**Recommend low-sodium varieties of canned products
Number of Servings: 6
Recipe submitted by SparkPeople user CARDIOMONSTER.
Nutritional Info Amount Per Serving
- Calories: 493.6
- Total Fat: 13.4 g
- Cholesterol: 100.9 mg
- Sodium: 1,036.1 mg
- Total Carbs: 50.1 g
- Dietary Fiber: 9.1 g
- Protein: 43.4 g
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