lentil rice curry

Name: lentil rice curry Recipe
Yield: 4
Ingredients: * 1 1/2 teaspoon curry powder; * 1/2 teaspoon ground cumin; * 1 teaspoon ginger; * 1/4 teaspoon turmeric; * 1/4 teaspoon cayenne; * 1 medium onion chopped; * 2 cloves garlic crushed and minced; * 1 cup lentils rinsed; * 1/4 cup converted rice; * 1 10-ounce package chopped spinach or other greens; * 1 can (1 1/2 cups) vegetable broth (may use chicken broth if desired); * salt to taste; * Chopped tomato & mint for garnish if desired; Preparation:

Number of Servings: 4

Ingredients

* 1 1/2 teaspoon curry powder * 1/2 teaspoon ground cumin * 1 teaspoon ginger * 1/4 teaspoon turmeric * 1/4 teaspoon cayenne * 1 medium onion, chopped * 2 cloves garlic, crushed and minced * 1 cup lentils, rinsed * 1/4 cup converted rice * 1 10-ounce package chopped spinach or other greens * 1 can (1 1/2 cups) vegetable broth (may use chicken broth if desired) * salt to taste * Chopped tomato & mint for garnish, if desiredPreparation:

Directions

Toss all in crockpot and cook on low 6-7 hours.

Number of Servings: 4

Recipe submitted by SparkPeople user SCARLETBIRD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving