Flavorful Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/8 C. egg substitutea few strips orange bell pepper1 clove garlic, minced 1/8 cup low-sodium soy sauce 1/8 cup Worcestershire sauce 1 teaspoon ground cumin 1/2 teaspoon paprika 1/2 teaspoon chili powder dash salt1/8 cup dry bread crumbs 3/4 pounds ground turkey 4 hamburger buns, split and toasted (not included in calorie calculation)
Mix the egg, bell peppers, and garlic in a large mixing bowl until the egg is well blended. Add the soy sauce, Worcestershire sauce, cumin, paprika, chili powder, salt, bread crumbs, and turkey; mix well and form into 4 patties.
Cook the turkey burgers on a preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. Serve on the toasted hamburger buns.
Number of Servings: 4
Recipe submitted by SparkPeople user ALLIECAT6708.
Cook the turkey burgers on a preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. Serve on the toasted hamburger buns.
Number of Servings: 4
Recipe submitted by SparkPeople user ALLIECAT6708.
Nutritional Info Amount Per Serving
- Calories: 148.7
- Total Fat: 6.3 g
- Cholesterol: 60.1 mg
- Sodium: 539.7 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.4 g
- Protein: 18.3 g
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