Salmon Quiche

Name: Salmon Quiche Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 5
Ingredients: Mix 1/4c flour and 1/4ts baking powder. Make a well in it. Pour in the following already combined: 4 medium eggs 2c nonfat milk salt to taste.; Stir till smooth. Break up drained salmon from 440g can add with 70g grated cheese and 1 small finely chopped onion.; Spray dish with non stick spray cook 45 mins on 180 degrees celcius preheated oven.

(1)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 5

Ingredients

Mix 1/4c flour and 1/4ts baking powder. Make a well in it. Pour in the following, already combined: 4 medium eggs, 2c nonfat milk, salt to taste. Stir till smooth. Break up drained salmon from 440g can, add with 70g grated cheese and 1 small finely chopped onion.Spray dish with non stick spray, cook 45 mins on 180 degrees celcius, preheated oven.

Directions

See ingredients.

Number of Servings: 5

Recipe submitted by SparkPeople user MISSONIONS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 287.2
Total Fat: 13.0 g
Cholesterol: 212.4 mg
Sodium: 321.3 mg
Total Carbs: 11.4 g
Dietary Fiber: 0.4 g
Protein: 29.5 g

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