Light Grape Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
3-4 lbs red grapes, seedless (8 cups)1 cup nonfat, light vanilla yogurt, drained (Greek yogurt is best, or strain in cheesecloth and strainer overnight in fridge)1/2 cup fat free cream cheese, room temp1/3 cup Splenda Brown sugar1/2 tsp cinnamon1/8 tsp nutmeg1 package (2 bars) Nature's Valley Granola Bar (pecan crunch preferred), crushed
16 1/2-cup servings:
1---Blend together yogurt, cream cheese, sugar, vanilla, and spices until smooth. Chill until step 3.
2---Remove grapes from stems, wash, and dry thoroughly.
3---Add grapes to mixture and mix until grapes are evenly coated. Chill until about 10 minutes before serving; gently mix before serving.
4---Crush granola in small bag until granola is in small pieces, but not pulverized. If softer granola is wanted, mix in with grapes about an hour before serving. Otherwise, top grape salad with granola or mix it in (as desired) just before serving.
===================
Note: If salad is made more than 1 day beforehand, some liquid may separate from the sauce. This may be poured off or mixed back in, according to how thick you want the sauce. It does not affect freshness or flavor, just the thickness of the sauce.
Number of Servings: 16
Recipe submitted by SparkPeople user WAIT4IT.
1---Blend together yogurt, cream cheese, sugar, vanilla, and spices until smooth. Chill until step 3.
2---Remove grapes from stems, wash, and dry thoroughly.
3---Add grapes to mixture and mix until grapes are evenly coated. Chill until about 10 minutes before serving; gently mix before serving.
4---Crush granola in small bag until granola is in small pieces, but not pulverized. If softer granola is wanted, mix in with grapes about an hour before serving. Otherwise, top grape salad with granola or mix it in (as desired) just before serving.
===================
Note: If salad is made more than 1 day beforehand, some liquid may separate from the sauce. This may be poured off or mixed back in, according to how thick you want the sauce. It does not affect freshness or flavor, just the thickness of the sauce.
Number of Servings: 16
Recipe submitted by SparkPeople user WAIT4IT.
Nutritional Info Amount Per Serving
- Calories: 75.7
- Total Fat: 0.9 g
- Cholesterol: 1.5 mg
- Sodium: 61.0 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 1.0 g
- Protein: 2.5 g
Member Reviews