CHICKEN AVOCADO BURGER
- Number of Servings: 4
Ingredients
Ingredients: Provolone Cheese, 2 slice (1 oz) Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook chicken) Avocados, California (Haas), 1 fruit without skin and seedSLemon Juice, 0.50 fl oz Onions, raw, 1 cup, chopped Bread, Arnold's 100% Whole Wheat Bread, 4 serving
In a small bowl, combine sliced avocado and lemon juice. Add water to cover; set aside. Preheat an outdoor grill for high heat and lightly oil grate.
Heat butter in a large heavy skillet over medium-high heat. Saute the onions until browned and caramelized; set asideSeason the chicken with salt and pepper. Place on grill, and cook until no longer pink and juices run clear, about 5 minutes on each side. Place buns on grill just long enough to toast them.
Spread buns with mayonnaise to taste, then layer with chicken, caramelized onion, provolone and avocado
Number of Servings: 4
Recipe submitted by SparkPeople user RACERGIRL19.
Heat butter in a large heavy skillet over medium-high heat. Saute the onions until browned and caramelized; set asideSeason the chicken with salt and pepper. Place on grill, and cook until no longer pink and juices run clear, about 5 minutes on each side. Place buns on grill just long enough to toast them.
Spread buns with mayonnaise to taste, then layer with chicken, caramelized onion, provolone and avocado
Number of Servings: 4
Recipe submitted by SparkPeople user RACERGIRL19.
Nutritional Info Amount Per Serving
- Calories: 257.7
- Total Fat: 12.2 g
- Cholesterol: 20.1 mg
- Sodium: 350.4 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 8.7 g
- Protein: 14.1 g
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