greek-ish chickpea salad
- Minutes to Prepare:
- Number of Servings: 7
Ingredients
Directions
1 can of chickpeas, drained1 can of black olives, sliced1 can of tomatoes (could certainly use fresh instead)1 container of feta cheese (appx 1.25 cups)1/2 cucumber, diced4 medium celery stalks, diced1/2 red onion, mincedminced garlic or garlic salt (optional)
pour chickpeas, olives and tomatoes into a strainer, rinse them and set aside. Dice celery and cucumbers, mince red onion and garlic; combine. Pour both mixtures together and mix, then put in container of feta cheese, gently mix until all ingredients are even throughout. Eat as is or put into wraps!
makes 7 1-cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user FISHBORTION.
makes 7 1-cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user FISHBORTION.
Nutritional Info Amount Per Serving
- Calories: 181.6
- Total Fat: 8.3 g
- Cholesterol: 23.8 mg
- Sodium: 695.5 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.4 g
- Protein: 7.8 g
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