Mary's Beef Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 lb flank steak1 tbsp oyster sauce1 tbsp fish sauce1 tbsp Szechuan sauce1/2 zucchini4 mushrooms4 scallions1 cup bamboo shoots5 slices ginger root
Cut up everything (zucchini, mushroom, ginger, beef etc.)
Put the sauce in a big wok and crank up the heat
Toss it all in together and cook on high until the steak is done!
Number of Servings: 4
Recipe submitted by SparkPeople user MKOPCZYN.
Put the sauce in a big wok and crank up the heat
Toss it all in together and cook on high until the steak is done!
Number of Servings: 4
Recipe submitted by SparkPeople user MKOPCZYN.
Nutritional Info Amount Per Serving
- Calories: 105.9
- Total Fat: 4.2 g
- Cholesterol: 24.9 mg
- Sodium: 542.6 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.6 g
- Protein: 11.7 g
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