Fruit and Veggie Chicken Dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 boneless skinless chicken breasts3 large carrots2 large Russet potatoes2 small Fuji apples1/4 cup raisins14 oz can cut green beans1 stick margarine (or butter)1/2 tsp thyme1/2 tsp rosemary1/2 tsp chilli powder1/8 tsp ground ginger3 cups water
Preheat oven to 400. Wash chicken and place in large baking pan (9"x13" or larger). Dice apples and potatoes, and slice carrots, and put everything in the pan over and around the chicken. Add the water, and put the stick of butter directly on top with the herbs.
Cook for 45 minutes, and then broil for about 15 minutes, until potatoes on bottom are soft. Oven types and elevation may vary (I have a gas oven and the elevation of my town is supposedly 63 feet above sea level).
Feeds 4, each with one breast and 1.5 cups of fruit/veggie mix, and leftover fruit/veggies.
Number of Servings: 4
Recipe submitted by SparkPeople user AYESTEL.
Cook for 45 minutes, and then broil for about 15 minutes, until potatoes on bottom are soft. Oven types and elevation may vary (I have a gas oven and the elevation of my town is supposedly 63 feet above sea level).
Feeds 4, each with one breast and 1.5 cups of fruit/veggie mix, and leftover fruit/veggies.
Number of Servings: 4
Recipe submitted by SparkPeople user AYESTEL.
Nutritional Info Amount Per Serving
- Calories: 437.1
- Total Fat: 10.6 g
- Cholesterol: 55.0 mg
- Sodium: 833.7 mg
- Total Carbs: 57.8 g
- Dietary Fiber: 9.5 g
- Protein: 28.6 g
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