Rustic Tomato Lentil Soup

Name: Rustic Tomato Lentil Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: As much garlic as you can stand minced; 1 medium onion; 2 tbsp. olive oil; 2 stalks celery chopped; 6 cups vegetable stock; 1 28-oz can diced tomatores including juince or 5-8 diced fresh tomatoes + 1/4 cup water; 2 cups cooked or canned lentils; pepper (to taste); cayenne pepper (to taste)

(2)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

As much garlic as you can stand, minced1 medium onion2 tbsp. olive oil2 stalks celery, chopped6 cups vegetable stock1 28-oz can diced tomatores, including juince or 5-8 diced fresh tomatoes + 1/4 cup water2 cups cooked or canned lentilspepper (to taste)cayenne pepper (to taste)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user BBOWLING1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 81.4
Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 79.0 mg
Total Carbs: 5.0 g
Dietary Fiber: 1.3 g
Protein: 0.8 g

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Member Reviews

NORASPAT
We really liked this I did not serve it with Pasta or rice but over scrambled eggs Oh we loved it. Made a big amount for just two of us i will need to freeze some of it for later. - 8/24/10
CJROARK
Awesome! This is great to pack for lunch, nutritious and delicious. - 4/22/10