Rachel's Wonder Muffins!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1 cup white whole wheat flour 1/2 cup all-purpose flour 3/4 cup ground flax seed (golden or brown)3/4 cup oat bran 1 cup brown sugar 2 teaspoons baking soda 1 teaspoon baking powder 1/2 teaspoon salt 2 teaspoons ground cinnamon 3/4 cup skim milk 2 eggs, beaten 1 teaspoon vanilla extract 2 tablespoons vegetable oil 2 cups carrots, shredded2 apples, shredded 1/2 cup golden raisins 1 cup walnuts, chopped (optional)
1.) Preheat oven to 350 degrees F. Spray muffin pan.
2.) In a small bowl, mix dry ingredients (except brown sugar). Whisk wet ingredients and sugar in a large bowl.
3.) Grate apples and carrots (It's great to have a food processer for this) and pile them in a third bowl with raisins and nuts.
4.) Add dry on top of wet ingredients, stir just a little bit and then fold in the fruit and nuts. Fill muffin cups 3/4 full for medium sized muffins.
5.) Bake at 350 F for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Enjoy!
Yeild: 10-12 large muffins, 13-14 small-medium sized.
Number of Servings: 14
Recipe submitted by SparkPeople user BUTIAMLETIRED.
2.) In a small bowl, mix dry ingredients (except brown sugar). Whisk wet ingredients and sugar in a large bowl.
3.) Grate apples and carrots (It's great to have a food processer for this) and pile them in a third bowl with raisins and nuts.
4.) Add dry on top of wet ingredients, stir just a little bit and then fold in the fruit and nuts. Fill muffin cups 3/4 full for medium sized muffins.
5.) Bake at 350 F for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Enjoy!
Yeild: 10-12 large muffins, 13-14 small-medium sized.
Number of Servings: 14
Recipe submitted by SparkPeople user BUTIAMLETIRED.
Nutritional Info Amount Per Serving
- Calories: 260.6
- Total Fat: 10.7 g
- Cholesterol: 30.6 mg
- Sodium: 414.8 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 5.0 g
- Protein: 6.3 g
Member Reviews
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GENEVIEVE33
These were fantastic, omitted the raisins and added dried apricot. Only used 1/2 cup brown sugar and 3 tbls honey. Still turned out sweet and moist. Sprinkled walnuts tossed in cinnamon on top before baking, made the top crunchy mmm Used 1/2 cup apple sauce instead of oil and all wholemeal flour.mmm - 2/27/09