Mini Scallop Casseroles

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
3 celery ribs; chopped1 cup fresh mushrooms; sliced1 medium green pepper; chopped1 small onion; chopped2 Tbsp. butter1/3 cup all-purpose flour1/4 tsp. salt1/4 tsp. pepper2 cups skim milk1 lb. bay scallopsTOPPING:1 cup soft bread crumbs1 Tbsp. butter; melted1/4 cup cheddar cheese; shredded
Directions
1. In a large skillet, saute the celery, mushrooms, green pepper and onion in butter until tender. Stir in the flour, salt and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
2. Reduce heat; add scallops. Cook, stirring occasionally, for 3-4 minutes or until scallops are firm and opaque.
3. Divide mixture among four 10 oz. ramekins or custard cups. In a small bowl, combine crumbs and butter; sprinkle over scallop mixture. Bake, uncovered, at 350 F. for 15-20 minutes or until bubbly. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted.

Number of Servings: 4

Recipe submitted by SparkPeople user MCKIMBER.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 403.8
  • Total Fat: 13.7 g
  • Cholesterol: 70.2 mg
  • Sodium: 576.3 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 30.6 g

Member Reviews
  • AMYBIRD10
    this recipe works and is easy. didnt have mini ramekins so used 9x11 pan for 2 servings and it workd great! - 10/29/12
  • CDAHL22
    Fantastic! My husband loved it and so did I. I cannot believe how low the calories are because it tastes so rich. - 4/3/09
  • LEEZY1960
    This was really great. I tweaked it a little, using grapeseed oil in place of butter, and wheat ritz crackers in place of breadcrumbs. I will definitely make this again!! - 4/3/09
  • PAULA3420
    Tried this for dinner tonight. My husband really enjoyed it. I am a scallop lover, so I don't need all the fuss. But, it is very good and I will make again when guests are coming. It is sure to impress. - 3/29/09
  • CHAIRUL
    Different way to do scallops! - 3/27/09
  • BETHLACROIX
    This is absolutely delicious! A must try! - 3/25/09
  • 19GEE56
    I can't wait to try this, it sounds so yummy. - 3/24/09
  • KRISHAL
    I can't wait to try this. - 3/14/09
  • FIT_ARTIST
    Looks delicious! I'm definitely trying this one! - 3/14/09