omelet w/4 egg whites veg.low carb and low fat

Name: omelet w/4 egg whites veg.low carb and low fat Recipe
Prep time: 2 min
Cook time: 4 min
Total time: 6 min
Yield: 1
Ingredients: 4 egg whites; 1 oz. red or yellow bell pepper; 1 oz mushrooms

(2)

Minutes to Prepare: 2
Minutes to Cook: 4

Number of Servings: 1

Ingredients

4 egg whites 1 oz. red or yellow bell pepper 1 oz mushrooms

Directions

make omelet

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYANDFIT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 81.7
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 1.7 mg
Total Carbs: 4.7 g
Dietary Fiber: 0.6 g
Protein: 13.2 g

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Member Reviews

CAMAROSQUEAK
I loved this recipe! I made it with onions, tomatoes, and a little bit of Mexican cheese! It came out great! I will have this again soon thanks! - 4/2/09
VICDOWNIE5486
I made this with fresh jalapenos and tomatoes instead of the shrooms and bell peppers...It was delicious
- 7/13/11
THEODORA44
I love this recipe. I will make it again. - 9/4/10