Strasser Spaetzle
- Number of Servings: 6
Ingredients
3 Cups Flour1/2 tsp. Ground Nutmeg1 cup Skim Milk1 1/4 tsp. Salt2 Eggs, slightly beaten1 Tbsp Butter & 3/4 cup Bread crumbs, dry, grated, plain (optional - adds 420 calories)
Fill Large Pot with water and bring to rapid boil.
Meanwhile, combine flour, salt, and nutmeg in a mixing bowl. Stir in the eggs. Add the milk gradually while beating with a wooden spoon until the dough is smooth and elastic. (I use a kitchenaid mixer)
Cut small pieces of the doug into the boiling water, or use a spaetzle maker. Cook until dough pieces float (about 2-3 minutes).
While spaetzle cookes, melt butter in pan over medium heat. Add the bread crumbs and saute until slightly brown. (adds 420 calories)
Drain spaetzle into a colander. Rinse under hot water and drain again. Put the spaetzle in a bowl and toss with toasted bread crumbs. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user NUM1BLND.
Meanwhile, combine flour, salt, and nutmeg in a mixing bowl. Stir in the eggs. Add the milk gradually while beating with a wooden spoon until the dough is smooth and elastic. (I use a kitchenaid mixer)
Cut small pieces of the doug into the boiling water, or use a spaetzle maker. Cook until dough pieces float (about 2-3 minutes).
While spaetzle cookes, melt butter in pan over medium heat. Add the bread crumbs and saute until slightly brown. (adds 420 calories)
Drain spaetzle into a colander. Rinse under hot water and drain again. Put the spaetzle in a bowl and toss with toasted bread crumbs. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user NUM1BLND.
Nutritional Info Amount Per Serving
- Calories: 238.6
- Total Fat: 1.6 g
- Cholesterol: 72.5 mg
- Sodium: 527.4 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 2.0 g
- Protein: 9.4 g
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