veggie/goat cheese pizza

Name: veggie/goat cheese pizza Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1
Ingredients: whole wheat pita bread goat cheese spinach mushroom onion pineapple tomato sauce.

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 1

Ingredients

whole wheat pita bread, goat cheese, spinach, mushroom, onion, pineapple,tomato sauce.

Directions

one 7" pita(200 calories or less)= one serving. Load on the veggies but make sure you are consistent w/ bread/cheese/sauce. Bake @ 400 for 15 min.

Number of Servings: 1

Recipe submitted by SparkPeople user JLAKE1129.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 301.2
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 744.8 mg
Total Carbs: 50.7 g
Dietary Fiber: 7.9 g
Protein: 13.1 g

More Recipes Like This

TIME10

CALS164

(56 ratings)

Avocado Caprese Salad

We put a California spin on a classic Italian salad. It's the perfect light lunch or starter.Submitted by: CD13369833

CALORIES 164.2 FAT 11.8 PROTEIN 5.4 CARBS 11.6 FIBER 4.7

TIME10

CALS61

(64 ratings)

Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by: CHEF_MEG

CALORIES 61 FAT 2.9 PROTEIN 2 CARBS 8 FIBER 2.6

TIME15

CALS239

(40 ratings)

Pita Pizza

Instead of ordering pizza, try this healthy alternative. It's a fun and easy treat sure to satisfy your pizza craving without all of the calories and fat. Add any of your favorite pizza ingredients.Submitted by: BAVONE22

CALORIES 239.4 FAT 2 PROTEIN 15.2 CARBS 42.7 FIBER 6.3

TIME0

CALS66

(41 ratings)

Rice Pizza-Cake

Easy snackables!Submitted by: LINDSKD

CALORIES 65.8 FAT 1.7 PROTEIN 3.1 CARBS 9.9 FIBER 0.9

TIME0

CALS299

(23 ratings)

Eggplant Parmesan

A low cal comfort foodSubmitted by: THEWINEGUY

CALORIES 299.1 FAT 8.6 PROTEIN 17.4 CARBS 41.4 FIBER 8.2

Member Reviews