Vegetable Spaghetti
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Spaghetti Squash, Eggplant, Mushrooms, Onions, Basil, Garlic and cheese
Bake Spaghetti Squash at 350 for 1 hour.
While Squash is cooking chop and saute remaining vegetables in olive oil spray.
When Spaghetti Squash is cooked, remove from oven and cut in half long ways. Scrape out seeds and place to the side (these can be washed and baked at 250 for a great snack!)..Scrape out inside meat of squash and place it in a casserole pan. Top with remaining veggies, pour sauce on top of all the vegetables and top with Mozerrala cheese. Bake at 350 for 30 minutes. Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JESUSTRANSFORMS.
While Squash is cooking chop and saute remaining vegetables in olive oil spray.
When Spaghetti Squash is cooked, remove from oven and cut in half long ways. Scrape out seeds and place to the side (these can be washed and baked at 250 for a great snack!)..Scrape out inside meat of squash and place it in a casserole pan. Top with remaining veggies, pour sauce on top of all the vegetables and top with Mozerrala cheese. Bake at 350 for 30 minutes. Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JESUSTRANSFORMS.
Nutritional Info Amount Per Serving
- Calories: 127.7
- Total Fat: 6.0 g
- Cholesterol: 16.4 mg
- Sodium: 397.6 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.1 g
- Protein: 8.6 g
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