Spicy Black Bean Burgers
- Number of Servings: 6
Ingredients
2 cup(s) canned black beans 1/4 cup(s) onion(s) 1/4 medium green pepper(s) 2 tbsp Egg Beaters Egg Beaters 2 tsp chili powder 1 tsp hot pepper sauce 1/2 cup(s) uncooked wheat bran 1/4 cup(s) Quaker Oats Quick Oats Cereal
In a bowl, place 1/2 of the beans (1 cup), garlic, and the vegetable chunks. Using an immersion blender, blend well until no chunks remain. Add the rest of the beans and blend briefly, so that some whole beans remain. Add the egg, chili powder, and hot sauce. Stir well. Add the oats and bran and combine until the mixture is sticky. Form into 6 patties and either bake, 10 minutes per side in a 400* oven, grill, or pan-fry until hot all the way through and the outside is crunchy.
Number of Servings: 6
Recipe submitted by SparkPeople user STOECJ01.
Number of Servings: 6
Recipe submitted by SparkPeople user STOECJ01.
Nutritional Info Amount Per Serving
- Calories: 108.9
- Total Fat: 0.9 g
- Cholesterol: 0.1 mg
- Sodium: 37.7 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 7.9 g
- Protein: 7.0 g
Member Reviews