McDougall Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
CRUST:1 c warm water1 package active dry yeast1 1/2 c whole wheat flour1 1/2 c unbleached white flour1/2 tsp satlcornmealSAUCE:4 c crushed or strained tomatoes1 tsp dried oregano1 tsp dried basil or 2 tsp chopped fresh basil1 clove garlic, crushedTOPPINGS:sliced mushroomschopped green bell pepperchopped onionslice water packed artichoke heartssliced zucchinichopped fresh spinach
Mix the yeasxt in the warm water. stir and set aside for 5- 10 minutes.
Put the flours and salt in a large mixing bowl. Stir to combine sides of the bowl. Knead teh dough in the bowl about 50 times. Turn the dough out of the bowl onto a well-floured board. Flour does not stick to your hands. Add more flour as necessary. Return the dough to your bowl. cover with a damp towel and set in a warm place. Let rise for about 1 hour, or until doubled.
Remover the dough and knead for a couple of minutes. Lightly oil the bottom of a 16 inch pizza pan or use a non stick pan, Stretch the dough out until it is about half the size of the pan. Sprinkle the pan with cornmeal. Place the dough in the pan; spread an pat it out with your fingers and heels of your hands, (if the dough is well floured, you can use a rolling pin)spread to the edge of the pan. Pull up enough so that a border is formed to keep the sauce in.
Preheat the oven to 400'F.
Combine all the sauce ingredients in a bowl. Spread the sauce on teh crust. Layer on teh toppings of your choice. Bake for 20 minutes, or until the crust is brown.
Number of Servings: 4
Recipe submitted by SparkPeople user NAILCOZY.
Put the flours and salt in a large mixing bowl. Stir to combine sides of the bowl. Knead teh dough in the bowl about 50 times. Turn the dough out of the bowl onto a well-floured board. Flour does not stick to your hands. Add more flour as necessary. Return the dough to your bowl. cover with a damp towel and set in a warm place. Let rise for about 1 hour, or until doubled.
Remover the dough and knead for a couple of minutes. Lightly oil the bottom of a 16 inch pizza pan or use a non stick pan, Stretch the dough out until it is about half the size of the pan. Sprinkle the pan with cornmeal. Place the dough in the pan; spread an pat it out with your fingers and heels of your hands, (if the dough is well floured, you can use a rolling pin)spread to the edge of the pan. Pull up enough so that a border is formed to keep the sauce in.
Preheat the oven to 400'F.
Combine all the sauce ingredients in a bowl. Spread the sauce on teh crust. Layer on teh toppings of your choice. Bake for 20 minutes, or until the crust is brown.
Number of Servings: 4
Recipe submitted by SparkPeople user NAILCOZY.
Nutritional Info Amount Per Serving
- Calories: 457.2
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,081.6 mg
- Total Carbs: 97.3 g
- Dietary Fiber: 15.7 g
- Protein: 19.3 g