mexican beef,corn and green beans
- Number of Servings: 6
Ingredients
Ground beef, lean, 16 oz Stewed Tomatoes, 1 cup Tomato Sauce, 1 cup *Cumin seed, 1 tbsp Garlic, 1 clove *Del Monte Cut Green Beans, 411 grams Yellow Sweet Corn, Canned, 432 grams
cook the ground beef in a large skillet or pot and drain. In the same pan or pot,
Add the can (432g) of corn ,undrained. Next, add the can (411g) of green beans,undrained.
Add the garlic and cumin seed. Stir all the ingredients together and simmer on low until it starts to boil slightly. makes 6 (1 cup)
Number of Servings: 6
Recipe submitted by SparkPeople user FAT_TERRY.
Add the can (432g) of corn ,undrained. Next, add the can (411g) of green beans,undrained.
Add the garlic and cumin seed. Stir all the ingredients together and simmer on low until it starts to boil slightly. makes 6 (1 cup)
Number of Servings: 6
Recipe submitted by SparkPeople user FAT_TERRY.
Nutritional Info Amount Per Serving
- Calories: 314.7
- Total Fat: 16.8 g
- Cholesterol: 56.8 mg
- Sodium: 1,056.5 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 5.4 g
- Protein: 17.1 g
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