Lisa's Power-Packed Pudding

(2)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1/2c fat free ricotta cheese4 oz Fage or any greek style fat free plain yogurt1 Granny Smith apple chopped (135g)1 Tblsp toasted wheat germ1 scoop Nanogreens1 scoop NanoPro whey protein1/2 tsp ground cinnamon
Directions
Add ricotta and yogurt in a big bowl, and stir in the Nanogreens and NanoPro. Mix well, but do not over mix. Fold in the chopped apple. I use Granny Smith because they are lower in sugar and the tart apple makes a difference in the taste, but you can use whatever kind of apple you enjoy. Sprinkle with cinnamon and wheat germ, and prepare to ooh and aahhh throughout your meal :o)

It is a creamy, sweet, tart, silky and truly delicious custard. It is also incredibly simple to make, and incredibly healthy for you!

Enjoy! I'd love to hear what you think.

Number of Servings: 1

Recipe submitted by SparkPeople user LB1019.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 355.6
  • Total Fat: 3.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 239.5 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 42.0 g

Member Reviews
  • COCOTHEKID
    This was really good!!!!! Definitely will have again, soooo easy to mix up... Thanks!! - 3/20/09