Lisa's Power-Packed Pudding
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
1/2c fat free ricotta cheese4 oz Fage or any greek style fat free plain yogurt1 Granny Smith apple chopped (135g)1 Tblsp toasted wheat germ1 scoop Nanogreens1 scoop NanoPro whey protein1/2 tsp ground cinnamon
Add ricotta and yogurt in a big bowl, and stir in the Nanogreens and NanoPro. Mix well, but do not over mix. Fold in the chopped apple. I use Granny Smith because they are lower in sugar and the tart apple makes a difference in the taste, but you can use whatever kind of apple you enjoy. Sprinkle with cinnamon and wheat germ, and prepare to ooh and aahhh throughout your meal :o)
It is a creamy, sweet, tart, silky and truly delicious custard. It is also incredibly simple to make, and incredibly healthy for you!
Enjoy! I'd love to hear what you think.
Number of Servings: 1
Recipe submitted by SparkPeople user LB1019.
It is a creamy, sweet, tart, silky and truly delicious custard. It is also incredibly simple to make, and incredibly healthy for you!
Enjoy! I'd love to hear what you think.
Number of Servings: 1
Recipe submitted by SparkPeople user LB1019.
Nutritional Info Amount Per Serving
- Calories: 355.6
- Total Fat: 3.0 g
- Cholesterol: 45.0 mg
- Sodium: 239.5 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 7.8 g
- Protein: 42.0 g
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