Cauliflower-Spinach Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp, olive oil1 medium onion, sliced1 clove garlic, finely chopped3 cups cauliflower florette, boiled1 tsp curry powder1 bunch fresh spinach, (you can use 1 cup frozen)
Boil cauliflower until soft.
Clean spinach and remove stems then run under hot water until wilted. Squeeze out excess and finely chop.
Add olive oil to a hot skillet and then add onion and cook until soft. Add garlic and cook for a minute more.
Add cauliflower and stir, breaking florettes into small pieces.
Add curry powder, stir then add spinach and stir again.
Season to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user LUJAINSMOM.
Clean spinach and remove stems then run under hot water until wilted. Squeeze out excess and finely chop.
Add olive oil to a hot skillet and then add onion and cook until soft. Add garlic and cook for a minute more.
Add cauliflower and stir, breaking florettes into small pieces.
Add curry powder, stir then add spinach and stir again.
Season to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user LUJAINSMOM.
Nutritional Info Amount Per Serving
- Calories: 84.1
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 82.3 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 5.1 g
- Protein: 4.6 g
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