Quick and Easy Pizza

Name: Quick and Easy Pizza Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2
Ingredients: Whole Wheat Tortilla; 1/2 cup Fat Free Mozzarella; 1/3 cup soy crumbles; 5 turkey pepperoni; 1/2 cup mushrooms; 1 slice of canadian bacon; 1 tbsp bacon bits; 1/4 cup Tomato sauce

(11)

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 2

Ingredients

Whole Wheat Tortilla1/2 cup Fat Free Mozzarella1/3 cup soy crumbles5 turkey pepperoni1/2 cup mushrooms1 slice of canadian bacon1 tbsp bacon bits1/4 cup Tomato sauce

Directions

Spray a 9 inch cake pan with non-stick spray. Lay tortilla on the bottom. Spread spaghetti sauce over tortilla. Add all toppings and then cheese last. Bake in 410 degree oven for 12 minutes or until cheese is bubbly.

Number of Servings: 2

Recipe submitted by SparkPeople user RTHOMAS72.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 229.5
Total Fat: 6.8 g
Cholesterol: 24.2 mg
Sodium: 1,223.5 mg
Total Carbs: 20.8 g
Dietary Fiber: 3.8 g
Protein: 21.1 g

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Member Reviews

CHSMITH79
Really high sodium content- reducing the toppings won't take away much flavor bit really save on sodium (and calories). - 3/15/07
AZMOMXTWO
thank you - 8/26/20
MUSICNUT
So tasty! - 1/14/19
USMAWIFE
thank you - 12/25/18
FISHGUT3
thanks - 7/11/18
RAPUNZEL53
Will try. - 3/2/18
CHRISCAMI
Great recipe! DH did a similar, not-low-fat recipe, and we all loved it! Used sauteed onions, black olives, dried tomatoes and our own combo of spices, with real sausage. - 9/30/08
JESSIFESSI1
very simple and easy lunch! - 1/24/08
DAVENPLK
Healthy can be simple!!! Great recipe. - 3/15/07
UGOGIRL51
good - 3/15/07
CINWITCH03
What a good idea. Kids have fun with this one too. - 3/15/07
TRISHA26
briliant and so easy - 3/15/07
GONNA-B-SLIM
Great recipe. - 3/15/07