Black Bean Hummus

Name: Black Bean Hummus Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 8
Ingredients: 1 can garbanzo beans (chickpeas) = 269g; 1 can black beans = 271g; 4 tbsp lemon juice (52g); 48g oikos organic fat free yogurt (4 tbsp); 14g minced garlic; 3 tsp curry powder (5g)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 8

Ingredients

1 can garbanzo beans (chickpeas) = 269g1 can black beans = 271g4 tbsp lemon juice (52g)48g oikos organic fat free yogurt (4 tbsp)14g minced garlic3 tsp curry powder (5g)

Directions

Mix all ingredients in a food processor. Enjoy with pita or veggies.

Number of Servings: 8

Recipe submitted by SparkPeople user ANDREAPIERSON.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 94.9
Total Fat: 0.7 g
Cholesterol: 3.2 mg
Sodium: 106.5 mg
Total Carbs: 17.4 g
Dietary Fiber: 4.7 g
Protein: 5.5 g

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