Avocado, Tomato and Corn Salad

Name: Avocado, Tomato and Corn Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 1 avocado diced; 2 cups of corn; 2 cups of cherry tomatoes quartered; 1/4 cup red onion diced; 1 T. olive oil; Juice of half a lemon; 1 T. salt; 1 T. pepper; 1 T. chili pepper or cayenne pepper

(49)

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

1 avocado, diced2 cups of corn2 cups of cherry tomatoes, quartered1/4 cup red onion, diced1 T. olive oilJuice of half a lemon1 T. salt1 T. pepper1 T. chili pepper or cayenne pepper

Directions

Prepare and combine all vegetables in a salad bowl.
In a small bowl combine spices and lemon juice. Whisk in olive oil.
Pour over and toss into salad.
Chill or serve immediately.
Makes 12 1/2 cup servings.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 63.1
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 193.6 mg
Total Carbs: 8.0 g
Dietary Fiber: 2.1 g
Protein: 1.4 g

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Member Reviews

SUDZEE
I second adding edamame to this recipe, it doubles the protein and but doesn't compromise the taste at all. I'd recommend going really light on the onions, they really overwhelm the other flavours. - 4/19/09
ADCOLLINS
This was a great recipe. (I don't like onions, so I left them out.) I ate it as a side dish to a chicken breast. It was easy to make and I put the rest in the fridge for another meal. - 9/18/09
DEEJ4FITNESS
I thought this was excellent. Although it would have been wonderful exactly as submitted, I added a little feta cheese and some edamanne as a personal touch and increased the health benefits even more :) So easy! - 9/23/07
HEALTHYDIVA3
I enjoyed this. - 4/15/09
KES304
Very onion-y, but overall, tasty! - 3/24/08
BEATLETOT
This was very light and the flavor was nice. - 11/18/10
WEDDINGMOMMA
Very easy and tasted great. I'd go easy on the onions next time. Mine were a little to strong.

- 8/9/10
NIVEMUKH
thanks for posting, this is exactly what i was looking for...because i am stack up with avocado and corn in my fridge..lol - 3/8/10
CD5178852
This was a wonderful lunch! I had some broccoli tops to use up and some bean sprouts for the top. I've been asked to make this again! - 11/29/09
ERICAHEATH
Yummy!! This was GREAT! - 1/25/09
TRACEYW83
this tastes great, and is so easy to make. - 4/4/08
CD673507
really good! - 3/21/07
QUYANA
This is so fun and easy to make, It taste great. - 3/20/07
MOONRAVEN
Incredible! Easy and healthy! - 3/15/07
SIRENA3
I love the taste and the fact it is easy to make! - 3/15/07
CELIASYEAR
It's like Summer in a bowl! - 3/15/07
CBASS8
Love this. Easy, healthy and yummy. - 3/15/07
JULIJULINN
Perfect summer side dish - 7/12/21
SUSANYOUNGER
ty - 6/1/21
CECTARR
Do this in the summer with fresh corn right off the cob - no cooking, summer tomato, sweet onion, avocado and a small green chili pepper. Squeeze a little lime and your good to go - 5/4/21
TERMITEMOM
Very good. I did not out as much onion because I wanted to taste the avocado. - 4/15/21
ALEPEQUIJADA
Great! - 11/13/20
JANTHEBLONDE
I love this avocado, tomato and corn salad recipe - 9/9/20
JANIEWWJD
This salad was absolutely delicious!!! - 7/28/20
NANASUEH
yummy - 6/17/20