Vegetarian White Bean Chilli

Name: Vegetarian White Bean Chilli Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: 2 cans cappanelli beans (do not drain); 2 cups chicken broth; 1 5oz can chopped green chilies; 2 tsp celery salt; 1 tsp pepper; 3 tsp cumin - ground; 1/4 cup chopped onion; 1/4 cup chopped green pepper; 1/2 tsp cayenne pepper - optional

(2)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

2 cans cappanelli beans (do not drain)2 cups chicken broth1 5oz can chopped green chilies2 tsp celery salt1 tsp pepper3 tsp cumin - ground1/4 cup chopped onion1/4 cup chopped green pepper1/2 tsp cayenne pepper - optional

Directions

Heat olive oil and sautee onions and peppers until onions are translucent. Season with Salt and Pepper

Add beans, broth, cumin, chilies & Cayenne. Stir. Bring to a boil then reduce heat and simmer for 15 minutes.

Top with a tbs of low fat sour cream and 2 tbs 2% shredded cheese

Number of Servings: 5

Recipe submitted by SparkPeople user QBCANDOTHIS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 231.6
Total Fat: 4.5 g
Cholesterol: 1.0 mg
Sodium: 1,951.5 mg
Total Carbs: 32.8 g
Dietary Fiber: 10.5 g
Protein: 16.6 g

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Member Reviews

TRYTRYAGAIN50
Made it a little different. - 6/13/09
KAZZANDRA
Protip: Chicken broth makes this NONVEGETARIAN - 4/5/09
LUDWIG01
Added capsicum, courgettes and carrot. Really good - 2/18/20
CD973701
It isn't vegetarian. To prepare chicken broth you have to murder a chicken first. - 2/2/16