Chicken & Veggie Red Curry

  • Number of Servings: 10
Ingredients
Chicken Breast, no skin, 2.10lbsCoconut Milk, 3 cups (1.5 cans) Tomato Sauce, 3 cups (1.5 cans)Sweet potato, 1 sweetpotato, 5" long Potato, raw, 4 small (1-3/4" to 2-1/2" dia cut up) Onions, raw, 1 small (cut up)Red Bell Pepper 1 large (cut up)Lentils, 1.25 cup Chick Peas (dried) 1 1/3 cupSalt and pepper to taste1 Tbsp finely chopped fresh ginger root1.5 Tbsp crushed garlic1.5 Tbsp hot (Madras) curry powder1 Tbsp Curry Powder1 Tbsp Cayanne Pepper0.25 Tbsp ground cloves8 pods cardamom1 cinnamon stick1 Tbsp ground cinnamon20 Mustard Seeds2 Tbsp Olive Oil2 cups Water
Directions
Dump cut up lentils and chick peas into the crock pot first, then add veggies and all of the seasonings on top of the veggies. Add chicken last (need not be cut up). Cover and cook for 7 hours on high, shredding the chicken about 4 hours into cooking.

Yields 10-12 servings. Nutritional information calculated for 10.

Number of Servings: 10

Recipe submitted by SparkPeople user DOGSNRODENTS.

Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 423.5
  • Total Fat: 19.3 g
  • Cholesterol: 55.2 mg
  • Sodium: 464.2 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 30.2 g

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