soy applesauce muffins

Name: soy applesauce muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: 1 cup old fashioned oats; 1 cup 1% milk; 1/2 cup applesauce; 1/2 cup all purpose flour; 1/2 cup organic soy flour; 1/2 cup brown sugar; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 1 tsp sugar; 1 tsp cinnamon; 2 egg whites

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 cup old fashioned oats1 cup 1% milk1/2 cup applesauce1/2 cup all purpose flour1/2 cup organic soy flour1/2 cup brown sugar1 tsp baking powder1/2 tsp baking soda1/2 tsp salt1 tsp sugar1 tsp cinnamon2 egg whites

Directions

mix oats and milk let stand 1 hr. mix all dry ingredients together except sugar and cinnamon.mix applesauce and egg whites with oat mixture then fold in flour mixture do not over mix fill muffin tins 3/4 full, mix cinnamon and sugar sprinkle over muffins bake.

Number of Servings: 12

Recipe submitted by SparkPeople user COCOATNMOM.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving