Raw Humus
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
• 2 T fresh orange juice• 1 clove garlic• 2 T raw Tahini• sea salt to taste• 2 Tbs cayenne pepper• 1 C Raw Chick peas )Garbanzo beans)• 2 T water• Juice of 1 lime• 2 sprigs Parsley (for garnish)
Soak raw Chick Peas overnight, rinse well and dry. Blend all of the ingredients except Parsley in Vita-Mix. A food processor or other blender can be used. Blend until creamy and smooth.
Delicious spread on leafy greens or eat with strips of red, yellow or orange bell pepper, celery strips or carrot sticks.
Number of Servings: 6
Recipe submitted by SparkPeople user TEAMROSE.
Delicious spread on leafy greens or eat with strips of red, yellow or orange bell pepper, celery strips or carrot sticks.
Number of Servings: 6
Recipe submitted by SparkPeople user TEAMROSE.
Nutritional Info Amount Per Serving
- Calories: 88.9
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 152.5 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.4 g
- Protein: 3.1 g
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