Beef and barley stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Barley, pearled, raw, .5 cupBeef, bottom round, 9 oz, chopped in bite sizesCelery, raw, 1 stalk, medium, choppedCarrots, raw, .5 cup, slicedZucchini, .5 cup, slicedDiced Tomatoes, half 12-oz canOnions, raw, 1 medium, choppedGarlic, 2 cloves, chopped1 cup waterSalt and pepper to taste
Place all ingredients on slow cooker in low heat for about four hour or until meat is tender and barley is cooked throughtly.
Serving size is about a cup.
Number of Servings: 5
Recipe submitted by SparkPeople user MAGUITA74.
Serving size is about a cup.
Number of Servings: 5
Recipe submitted by SparkPeople user MAGUITA74.
Nutritional Info Amount Per Serving
- Calories: 166.6
- Total Fat: 2.7 g
- Cholesterol: 30.1 mg
- Sodium: 63.7 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 4.9 g
- Protein: 14.1 g
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