Danica's Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
½ c ff cottage cheese½ c uncooked oatmeal (quick cooking or old fashioned)1 egg1 egg white1-2 T ground flax seed2 T maple flakes (could use agave or sucanat or brown sugar, etc)Splash of vanilla extractDashes of cinnamon & salt
Blend everything together until smooth and creamy. I use my Magic Bullet and it only takes seconds. Cook on a skillet over medium heat (use ns cooking spray or 1 tsp oil) on both sides until browned (about 5 minutes total).
Serve up with your favorite toppings – pure maple syrup, fruit, almond butter, etc – the options are endless.
Number of Servings: 2
Recipe submitted by SparkPeople user 2DANICA.
Serve up with your favorite toppings – pure maple syrup, fruit, almond butter, etc – the options are endless.
Number of Servings: 2
Recipe submitted by SparkPeople user 2DANICA.
Nutritional Info Amount Per Serving
- Calories: 194.7
- Total Fat: 5.2 g
- Cholesterol: 106.3 mg
- Sodium: 255.7 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 3.6 g
- Protein: 15.4 g
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