omlet

Name: omlet Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1/4 C egg substitute (I use Kirkland); 1 large fresh mushroom sliced thin; 2 tbs chopped onion; 1 tbs chopped red pepper; 1 tsp smart balance light marj; 1 slice fat free cheese

(18)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/4 C egg substitute (I use Kirkland)1 large fresh mushroom sliced thin2 tbs chopped onion1 tbs chopped red pepper1 tsp smart balance light marj1 slice fat free cheese

Directions

saute onions, pepper, and mushrooms in 1 tsp smart balance. reduce heat to low and add egg. Cook to desired consistency add cheese. (I add DASH [tomato and basil] seasoning). Any other seasoning you like.

Serves 1 The calculator says 114 cals

Number of Servings: 1

Recipe submitted by SparkPeople user JOLETHIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 114.8
Total Fat: 4.0 g
Cholesterol: 4.0 mg
Sodium: 412.6 mg
Total Carbs: 6.5 g
Dietary Fiber: 1.0 g
Protein: 13.4 g

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Member Reviews

LOSTINAYARN
I'd definitely make this again. I did use a real egg instead of the substitute. I loved the blend of veggies! I used salt, pepper, basil and tarragon to season mine. - 9/6/11
CD3620055
delicious! I will definitely make this again. - 10/13/08
GETFIT1945
Easy omelette - 4/18/07
SARAMILWAUKEE
I think this was a good breakfast. Not my favorite but it was pretty good for being healthy. - 4/16/07
SASSYMOMOFPBK
the fresh mushrooms were a stretch for me but other than that it was good. - 3/30/07
DYMONDY2K
tasty! - 3/26/07
NITEMAN3D
The same one I make all the time for sandwiches. I love it!
- 3/21/07
TEA_LADY
looks good! I will try it - 3/19/07
BADDIZ
we dont have egg substitute where I live, so i cant try this - 3/17/07
MACKENZIE1227
Can you use cooking spray insead of 1 tsp smart balance light marj to reduce calories? Sounds yummy. - 3/17/07
KARMADRAGON8
This turned out very good. I substituted green peppers for the onion because I don't like onion. - 3/15/07
MARYLIZ1
We have our own chickens and use our own fresh eggs. This is a great recipe!! - 3/15/07
GHOSTKEEPER
i love omlete receipes so this is great added to my cookbook - 3/15/07