Steak, rice and vegetables with teryaki sauce

Name: Steak, rice and vegetables with teryaki sauce Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 1
Ingredients: Sliced Red Green and Yellow Peppers; Fresh Mushrooms; Broccoli; Sliced Onions; Carrots; Brown Rice; Water; Teryaki Sauce (Yoshida's); Garlic

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 1

Ingredients

Sliced Red, Green and Yellow PeppersFresh MushroomsBroccoliSliced OnionsCarrotsBrown RiceWaterTeryaki Sauce (Yoshida's)Garlic

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user KERAMI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 404.2
Total Fat: 4.9 g
Cholesterol: 32.3 mg
Sodium: 3,681.9 mg
Total Carbs: 69.1 g
Dietary Fiber: 8.2 g
Protein: 23.8 g

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Member Reviews

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List of ingrediants with nothing else! - 8/17/09