High Fiber Insta-Muffin

Name: High Fiber Insta-Muffin Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: 1/4 cup of Flax meal; 1/4 cup of Eggbeaters; 1/2 tsp of baking powder; 1 or 2 tsps of cinnamon; 1/2 tsp of I cant believe it's not butter; 2 packets of sugar substitute equal or splenda

(2)

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/4 cup of Flax meal1/4 cup of Eggbeaters1/2 tsp of baking powder1 or 2 tsps of cinnamon 1/2 tsp of I cant believe it's not butter2 packets of sugar substitute equal or splenda

Directions

Mix all the dry ingredients in a cup
Add egg and butter. Mix well
Pop into the microwave for 1 minute
Slide the muffin out of the cup and enjoy a "bread" treat.
(Add raisins to make this even more delicious)

Number of Servings: 1

Recipe submitted by SparkPeople user RABHAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 254.0
Total Fat: 16.2 g
Cholesterol: 0.6 mg
Sodium: 403.1 mg
Total Carbs: 19.1 g
Dietary Fiber: 15.7 g
Protein: 15.3 g

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Member Reviews

LOREN009
Very good! I added some frozen blueberries. Only adjustement was that mine took a little longer (1.5 min) to cook. - 5/30/09