Chan's Baked Oatmeal Healthy style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
# Instant, Quick, and Regular Oats Cereal, 3 cup, dry, yields (remove)# Raisins, .5 cup, packed (remove)# Milk, nonfat, 1.5 cup (remove)# Baking Powder, 2 tsp (remove)# Nutmeg, ground, .5 tsp (remove)# Cinnamon, ground, 3 tsp (remove)# Brown Sugar, .5 cup, packed (remove)# Applesauce, unsweetened, .5 cup (remove)# Yogurt, plain, low fat, .5 cup (8 fl oz) (remove)# *Egg white, 2 serving (remove)# Vanilla Extract, 1 tsp (remove)# Cranberries, dried, sweetened (craisins), .5 cup
1. Preheat oven to 350F.
2. Mash banana if using (one egg may be omitted if using banana).
3. Mix milk, banana, applesauce, yogurt, egg(s), and vanilla in medium bowl.
4. Combine oatmeal, 1/4 cup sugar, 2 tsp cinnamon, nutmeg, and baking powder in large bowl.
5. Add wet ingredients to dry ingredients.
6. Add raisins, cranberries, and nuts; stir.
7. Pour into greased 9x9" pan for thick cake-like bars, or 13x9" pan for thinner bars.
8. Combine remaining 1/4 cup sugar and 1 tsp cinnamon; sprinkle evenly over top.
9. Bake 40-45 minutes (this is how long I bake the 9x9" pan -- you may want to adjust the cooking time if you're using the 13x9" pan).
Footnote
You can add any fruit and/or nuts to suit your tastes -- a diced apple, pineapple tidbits, blueberries, pecans, cashews, coconut, chocolate chips etc.
Makes 9 snack servings or 6 meal servings (as a breakfast/brunch dish)
Number of Servings: 6
Recipe submitted by SparkPeople user EADAVENP.
2. Mash banana if using (one egg may be omitted if using banana).
3. Mix milk, banana, applesauce, yogurt, egg(s), and vanilla in medium bowl.
4. Combine oatmeal, 1/4 cup sugar, 2 tsp cinnamon, nutmeg, and baking powder in large bowl.
5. Add wet ingredients to dry ingredients.
6. Add raisins, cranberries, and nuts; stir.
7. Pour into greased 9x9" pan for thick cake-like bars, or 13x9" pan for thinner bars.
8. Combine remaining 1/4 cup sugar and 1 tsp cinnamon; sprinkle evenly over top.
9. Bake 40-45 minutes (this is how long I bake the 9x9" pan -- you may want to adjust the cooking time if you're using the 13x9" pan).
Footnote
You can add any fruit and/or nuts to suit your tastes -- a diced apple, pineapple tidbits, blueberries, pecans, cashews, coconut, chocolate chips etc.
Makes 9 snack servings or 6 meal servings (as a breakfast/brunch dish)
Number of Servings: 6
Recipe submitted by SparkPeople user EADAVENP.
Nutritional Info Amount Per Serving
- Calories: 344.2
- Total Fat: 3.2 g
- Cholesterol: 2.4 mg
- Sodium: 621.3 mg
- Total Carbs: 70.9 g
- Dietary Fiber: 6.3 g
- Protein: 11.0 g
Member Reviews