healthy chicken nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 Chicken breasts, no skin, cubed1 cup of skim milk 2 cups of flour (white)3 cups of Italian Bread crumbs
Preheat oven to 425 degrees.
Cube chicken and soak in skim milk.
Mix flour and bread crumbs together .
Thoroughly coat soaked chicken in bread crumb mixture.
Bake chicken on a rack placed on a cookie sheet or pan for at least 20 minutes or until chicken is no longer pink inside.
Number of Servings: 6
Recipe submitted by SparkPeople user ULTRAGEEK32.
Cube chicken and soak in skim milk.
Mix flour and bread crumbs together .
Thoroughly coat soaked chicken in bread crumb mixture.
Bake chicken on a rack placed on a cookie sheet or pan for at least 20 minutes or until chicken is no longer pink inside.
Number of Servings: 6
Recipe submitted by SparkPeople user ULTRAGEEK32.
Nutritional Info Amount Per Serving
- Calories: 434.8
- Total Fat: 4.2 g
- Cholesterol: 22.0 mg
- Sodium: 1,100.6 mg
- Total Carbs: 74.9 g
- Dietary Fiber: 4.1 g
- Protein: 22.4 g
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