Vegetarian chili (black beans)
- Number of Servings: 5
Ingredients
Onions, raw, 1 medium, dicedgarlic, minced, 2 tsp Olive Oil, 1 tbsp baby carrots (14), dicedBeans, black, 3 cup (about 2 cans)Chili powder, 1 tbspTabasco Sauce, 3 tsp Parsley, dried, 1 tbsp tomatoes, diced "no salt added", 1.5 cup Garlic powder, 1 tbsp
Saute the onions & garlic in olive oil, in a large saucepan.
Add carrots, tomatoes, beans, herbs & spices.
Cook on medium-low heat, for about 15 mins, or until the carrots are tender.
Makes 5 (1 cup) servings.
Number of Servings: 5
Recipe submitted by SparkPeople user ~MRSBANNEDFONZ~.
Add carrots, tomatoes, beans, herbs & spices.
Cook on medium-low heat, for about 15 mins, or until the carrots are tender.
Makes 5 (1 cup) servings.
Number of Servings: 5
Recipe submitted by SparkPeople user ~MRSBANNEDFONZ~.
Nutritional Info Amount Per Serving
- Calories: 187.9
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 36.3 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 10.5 g
- Protein: 10.8 g
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