stir fry asparagus and turnips

Name: stir fry asparagus and turnips Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 1 lb. fresh asparagus; 2 white turnips; 1/2 Cup fresh sliced mushrooms; 1/2 Cup onion course chopped; 1/4 to 1/2 cup chicken broth; dash soy sauce to taste; seasoned garlic powder (we use garli garni)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1 lb. fresh asparagus2 white turnips1/2 Cup fresh sliced mushrooms1/2 Cup onion course chopped1/4 to 1/2 cup chicken brothdash soy sauce to tasteseasoned garlic powder (we use garli garni)

Directions

put evoo in heavy bottomed saute pan or wok if you have one heat up while slice onion and quarter the slice. Put onion in pan and stir add mushroom stir a bit then snap woody ends off asparagus rinse and toss in pan.let that saute while you prep the turnips. Clean and chop turnips and add to pan. Saute for a few minutes then pour in the chicken broth and cover with a tight lid. Allow to steam for 4-5 minutes remove lid and let liquid steam off. Season with garlic powder and soy sauce to taste and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user RENMOM4.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 63.6
Total Fat: 2.8 g
Cholesterol: 0.2 mg
Sodium: 209.6 mg
Total Carbs: 8.0 g
Dietary Fiber: 2.7 g
Protein: 3.4 g

More Recipes Like This

TIME0

CALS26

(23 ratings)

Pomelo Salad

Refreshing Thai SaladSubmitted by: DALEMONY

CALORIES 25.9 FAT 0.1 PROTEIN 0.7 CARBS 7.2 FIBER 1

TIME25

CALS28

(5 ratings)

Spring Rolls

This is a fun and healthy food to make when you're looking for something that won't weigh heavy on your stomach.Submitted by: SEBRAY03

CALORIES 27.5 FAT 0.1 PROTEIN 0.5 CARBS 6.2 FIBER 0.9

TIME0

CALS218

(7 ratings)

Tofu Broccoli Teriyaki

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

CALORIES 218 FAT 11 PROTEIN 16.8 CARBS 16.2 FIBER 6.2

TIME10

CALS167

(9 ratings)

Sauteed Sugar Snap Peas

Submitted by: TEAGRBELL30

CALORIES 167.3 FAT 9.1 PROTEIN 2.3 CARBS 22.1 FIBER 3.9

TIME10

CALS118

(7 ratings)

Asian Cabbage Salad

I don't add these, but the recipe also calls for 1 tsp sesame seed oil, 1/3 cup slivered almonds, 2 packages of Ramen Noodles plus their seasoning packetsSubmitted by: TEEKAY25

CALORIES 118.2 FAT 6.7 PROTEIN 2.9 CARBS 13 FIBER 3.7

Member Reviews