Low Fat, Fruity Icy Pops.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup water3/4 cup castor sugar500g fruit - fresh, frozen or cannedsqueeze lemon or lime juice
Heat the sugar in the water until dissolved, simmer for 2-3 minutes then cool. Purée the fruit and push it through a sieve to remove seeds and fibres. Mix the fruit purée into the syrup and add a squeeze of lemon or lime juice. Fill popsicle moulds and freeze.
For stripy icy pops, divide the syrup between different varieties of fruit purée. Spoon a small quantity into each popsicle mould and freeze till nearly solid then add a layer of a different fruit variety, freezing partially after each addition.
Freeze until frozen
Number of Servings: 1
Recipe submitted by SparkPeople user MELISSAWATER.
For stripy icy pops, divide the syrup between different varieties of fruit purée. Spoon a small quantity into each popsicle mould and freeze till nearly solid then add a layer of a different fruit variety, freezing partially after each addition.
Freeze until frozen
Number of Servings: 1
Recipe submitted by SparkPeople user MELISSAWATER.
Nutritional Info Amount Per Serving
- Calories: 781.0
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 20.2 mg
- Total Carbs: 203.4 g
- Dietary Fiber: 5.2 g
- Protein: 1.9 g
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