Salmon Rollups

Name: Salmon Rollups Recipe
Prep time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 1 (7 ounce) can Kirkland salmon; 1/2 Cup Cottage Cheese Nonfat; 2 TBSP Kraft miracle whip regular; 1 tsp Parsley dried; 1/2 TSP Pepper black; 4 Flour Tortilla; Romaine lettuce - 4 inner leaf; 4 slices tomato

Minutes to Prepare: 40

Number of Servings: 4

Ingredients

1 (7 ounce) can Kirkland salmon1/2 Cup Cottage Cheese, Nonfat,2 TBSP Kraft miracle whip regular1 tsp Parsley, dried1/2 TSP Pepper, black4 Flour TortillaRomaine lettuce - 4 inner leaf4 slices tomato

Directions

Mix all ingredients together, let sit in refrigerator for at least 30 min to over night. Take one flour tortilla, lay romaine lettuce leaf on top, spread 1/4 of salmon mixture, add tomato, roll up and follow suite for the rest of the tortillas. Serve with carrot sticks and fat-free ranch dressing and enjoy a low calorie, but healthy lunch!!

Number of Servings: 4

Recipe submitted by SparkPeople user RAEGANLADY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 189.4
Total Fat: 6.3 g
Cholesterol: 10.0 mg
Sodium: 269.2 mg
Total Carbs: 16.7 g
Dietary Fiber: 1.5 g
Protein: 16.0 g

More Recipes Like This

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

TIME10

CALS297

(97 ratings)

Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES 296.7 FAT 1.8 PROTEIN 32.8 CARBS 38.2 FIBER 3.9

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME20

CALS267

(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 266.7 FAT 12.8 PROTEIN 34.3 CARBS 3 FIBER 0.2

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

Member Reviews