Codfish en Papillote
- Number of Servings: 3
Ingredients
3 Cod fillets1 large tomatoe1 lemon1 tsp olive oilfresh herbs salt and pepper to taste
Place the cod fillet on a piece of aluminum foil. Sprinkle with fresh herbs, salt pepper and a bit of olive oil. Cover with thinly sliced tomatoes and lemon. Close the foil tightly, leaving some air inside , and scrunch the ends.
Cook in 400 F oven for 18 mins or until cooked through.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SHMARA.
Cook in 400 F oven for 18 mins or until cooked through.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SHMARA.
Nutritional Info Amount Per Serving
- Calories: 222.3
- Total Fat: 3.4 g
- Cholesterol: 99.0 mg
- Sodium: 922.1 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.4 g
- Protein: 42.0 g
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