Bran Flax seed Muffins

Name: Bran Flax seed Muffins Recipe
Cook time: 15 min
Total time: 15 min
Yield: 24
Ingredients: *Wheat flour white all-purpose unenriched 1.5 cup (remove); **Flax Seed Meal (ground flax) 8 tbsp (remove); Oat Bran .75 cup (remove); Brown Sugar 1 cup packed (remove); Baking Soda 2 tsp (remove); Baking Powder 1 tsp (remove); Cinnamon ground 2 tbsp (remove); Carrots raw 1.5 cup grated (remove); Apples fresh 2 medium (2-3/4 dia) (approx 3 per l (remove); Pecans 1 cup chopped (remove); Milk 2% .75 cup (remove); Egg substitute liquid (Egg Beaters) .5 cup (remove); Vanilla Extract 1 tsp (remove)

Minutes to Cook: 15

Number of Servings: 24

Ingredients

*Wheat flour, white, all-purpose, unenriched, 1.5 cup (remove)**Flax Seed Meal (ground flax), 8 tbsp (remove)Oat Bran, .75 cup (remove)Brown Sugar, 1 cup, packed (remove)Baking Soda, 2 tsp (remove)Baking Powder, 1 tsp (remove)Cinnamon, ground, 2 tbsp (remove)Carrots, raw, 1.5 cup, grated (remove)Apples, fresh, 2 medium (2-3/4" dia) (approx 3 per l (remove)Pecans, 1 cup, chopped (remove)Milk, 2%, .75 cup (remove)Egg substitute, liquid (Egg Beaters), .5 cup (remove)Vanilla Extract, 1 tsp (remove)

Directions

Combine dry ingrediants in large bowl. Add grated carrots and apples. Stir in wet ingredients. DO NOT OVER MIX
fill 24 muffin tins. Bake 350 F for 15 min

Number of Servings: 24

Recipe submitted by SparkPeople user SANDRAJESS.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 131.6
Total Fat: 4.8 g
Cholesterol: 0.7 mg
Sodium: 150.8 mg
Total Carbs: 20.9 g
Dietary Fiber: 2.4 g
Protein: 2.9 g

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