No Hunger Smoothie
- Number of Servings: 1
Ingredients
Number of Servings: 1
Recipe submitted by SparkPeople user HSTANHOPE.
In a blender, combine 1/2 cup fat-free milk; 6 ounces light or fat-free plain yogurt; 1/2 banana, chopped; 1/2 cup sliced strawberries; a dash of vanilla extract; 1/2 cup Kashi GoLean or Kashi Good Friends cereal; and 4 to 6 ice cubes.
Number of Servings: 1
Recipe submitted by SparkPeople user HSTANHOPE.
Nutritional Info Amount Per Serving
- Calories: 290.9
- Total Fat: 2.3 g
- Cholesterol: 4.9 mg
- Sodium: 207.9 mg
- Total Carbs: 52.9 g
- Dietary Fiber: 7.1 g
- Protein: 16.2 g