Bev's Quiche

Name: Bev''s Quiche Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: 2 cups egg substitute; 1 sweet red pepper chopped; 1 medium onion chopped; 1 c spinach thawed; 1/4 c fat free shredded cheese; 1/4 c reduced fat shredded cheese

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 5

Ingredients

2 cups egg substitute1 sweet red pepper, chopped1 medium onion, chopped1 c spinach, thawed1/4 c fat free shredded cheese1/4 c reduced fat shredded cheese

Directions

Saute onions and red peppers in frying pan sprayed with vegetable or olive oil until onions are translucent. Cool. Mix all ingredients and pour into large piepan sprayed with oil. Bake at 350 degrees for 25-30 minutes - until toothpick comes out clean. Cut into 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user DULCE12.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 83.2
Total Fat: 1.3 g
Cholesterol: 5.8 mg
Sodium: 290.4 mg
Total Carbs: 3.8 g
Dietary Fiber: 1.2 g
Protein: 12.2 g

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